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Pulse Cycleways Sprint Triathlon 2013
Entry for Pulse Cycleways Pulse Sprint Triathlon, May 25th, now open here
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2013 Pulse Cycleways Aquathlon Series - Registration Now Open
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Tuesday spin is back!
Some good news - Toni Tortosa (Westpark member and Pulse member) will take Kevin's Tuesday AM spin until he is back in action. Toni is a qualified fitness instructor, spin instructor, personal trainer and now the reason you no longer have a lie-in on a Tuesday!
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Pulse Summer Training
Summer training for 2013 has commenced, this includes our open water swim session at Killiney and brick sessions in the Phoenix Park
Training & Events
May 16
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May 17
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May 18
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May 19
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May 20
M
May 21
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May 22
W
May 23
T
May 24
F
May 25
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May 26
S
May 27
M
May 28
T
May 29
W
May 30
T
May 31
F
Jun 01
S
Jun 02
S
Jun 03
M
Jun 04
T
Jun 05
W
Jun 06
T
Jun 07
F
Jun 08
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Jun 09
S
Jun 10
M
Jun 11
T
Jun 12
W
Jun 13
T
Jun 14
F
Jun 15
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Jun 16
S
Jun 17
M
Jun 18
T
Jun 19
W
Jun 20
T
Jun 21
F
Jun 22
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Jun 23
S
Jun 24
M
Jun 25
T
Jun 26
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Jun 27
T
Jun 28
F
Jun 29
S
Jun 30
S
Jul 01
M
Jul 02
T
Jul 03
W
Jul 04
T
Jul 05
F
Jul 06
S
Jul 07
S
Jul 08
M
Jul 09
T
Jul 10
W
Jul 11
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Jul 12
F
Jul 13
S
Jul 14
S
Jul 15
M
Jul 16
T
Jul 17
W
Jul 18
T
Jul 19
F
Jul 20
S
Jul 21
S
Jul 22
M
Jul 23
T
Jul 24
W
Jul 25
T
Tuesday, May 21st 2013
- 2013-05-21
Tuesday Morning SpinTIME: 06:45 - 07:45LOCATION: Westpark Fitness, Tallaght (Map)This is a triathlon specific spin session taken by Toni Tortosa. This session will follow the same plan as the Wednesday spin class so no excuses for missing a session now. Great way to start the day! - 2013-05-21
Sportsworld Run SessionTIME: 19:00 - 20:30LOCATION: Sportsworld Clubhouse, Bushy Park (Map)This is an excellent session with out partner - Sportsworld Running Club. It is suitable for athletes of all levels and sessions are typically a combination of interval and fartlek type runs. You must join Sportsworld to attend this session regularly. - 2013-05-21
Tuesday SwimsTIME: 20:15 - 21:45LOCATION: Balrothery Pool, Tallaght (Map)Swim session with Colin Bolger for intermediate and advanced swimmers looking to improve their speed and endurance.
