"The will to win means nothing without the will to prepare." -Juma Ikangaa, 1989 NYC Marathon winner Time for our next coached session with Vinney Mulvey: Date - SUNDAY - January 8th  Time - 10:00 am - 11:30am  Place - Pheonix Park , Papal Cross Car Park Session - Interval & Core - Suitable for ALL levels and all levels catered for. Cost - FREE OF CHARGE to all Pulse Members

As you have seen from this week's training email, a new block of Saturday swims start next Saturday. This will be a 6 week block.

Location: Sportsco Leisure Centre, Coach: Darren Hughes, Time: 1-2pm

Cost EUR 60

For this session we have three lanes booked in the pool.  It is aimed at beginners and improvers. This session will be aimed primarily at technique and skills improvement along with endurance work. 

Read on for details of how to sign up - Reg opens Monday at 7pm!!

Want to Join Pulse - Want to learn about the club - Curious about triathlon?

The Pulse Open day is our annual event where anyone can come along, meet some of the club members and ask any questions about the club or triathlons. If you are thinking of doing your first Tri it's an opportunity to find about training, gear and what events are good to start with. It's also a chance to find out why joining a club can be a good idea even for those who never considered it.

You will be able to join the club on the day.

So, come along to Westpark Fitness on the Greenhills Road, Tallaght (ask for the aerobics studio) on Saturday, Jan 21st any time between 2:30 - 4:00pm

If you've any questions or can't make it on the day, please drop a line to one of our New Member Reps Ian (ianfarrellg@gmail.com) or Kim (hickeykim@hotmail.com)