Weekly Training
Typical Week Consists Of
- Monday – Pool swim in Balrothery, Tallaght in winter or Killiney Bay in the summer (May – September).
- Tuesday – Pool swim year round, Balrothery, Tallaght.
- Wednesday – Track run in Tallaght or brick (bike/run) specific training in Corkagh Park in pre-season.
- Thursday – High intensity spin class in Westpark Gym Tallaght (no need to be a Westpark member).
- Friday – Strength & Conditioning training in Back2Basics gym Tallaght.
- Saturday – Run day, usually combined with Parkrun at various locations.
- Sunday – Group cycles for various abilities.
You’re welcome to attend as many of these sessions as you wish, and as suits your training aims. Our coaches will be happy to offer advice as to how much or how little you should be doing.
New To Tri Programme
Our 12-week NewtoTri programme, is back by popular demand! It is designed to get those new, or returning to triathlon, ready for their first race in just 12 weeks. Our chosen race for this year is Tri Athy (30th May 2026).
The coached programme is tailored to your individual needs and covers all triathlon disciplines.
You’ll steadily build your fitness, endurance and strength, and gain specific bike handling skills and race advice.
The Pulse New to Tri programme is the ideal way to kick start your Triathlon journey.
Email membership@pulsetri.com to get started!
Reasons To Train Together WITH PULSE
Build fitness, endurance & strength
Make new friends
Hone your triathlon skills
MEET OUR COACHES
We have an excellent coaching staff at Pulse, all of who have Triathlon Ireland or Swim Ireland accreditation as well as World Triathlon certification. Meet some of our coaching team below.
Dee has been a member of Pulse since 2016. She’s particularly interested in junior development and is a Leinster Boost Hub coach and a Performance Pathways coach with Triathlon Ireland.She enjoys working with adults, particularly those who are new to tri and taking on their first triathlon.Dee is a former competitive swimmer and after taking a break from triathlon racing for a few years, she hopes to return to it….. one day…
Ciat is passionate about developing and encouraging athletes of all ages to see the benefit of a multi-disciplinary sport in enriching their lives.He tells us, “I can ride a bike better than a squirrel but the squirrel would probably beat me at backstroke.”
Liz has coached both adult and junior members since 2016.She has completed certified coaching for children, a mid-life coaching cert as well as a women in sport leadership program.As well as this, Liz is a co-founder of the club. In fact, it was her family kitchen where the club was born. Her favourite race is Crooked Lake and she loves the hills. She’s mad for the hills.
Anjali has been a lifelong swimmer and still swims several times a week. She’s been a pulse member since the early years and is our resident Kiwi.
Vinny has been a Pulse member since 2012 and is a big fan of a long distance swim. He is an STA Level 2 open water swim coach and typically coaches the popular Pulse open water swims in Killiney.