1
Pulse Cycleways Sprint Triathlon 2013
Entry for Pulse Cycleways Pulse Sprint Triathlon, May 25th, now open here
2
2013 Pulse Cycleways Aquathlon Series - Registration Now Open
3
Tuesday spin is back!
Some good news - Toni Tortosa (Westpark member and Pulse member) will take Kevin's Tuesday AM spin until he is back in action. Toni is a qualified fitness instructor, spin instructor, personal trainer and now the reason you no longer have a lie-in on a Tuesday!
4
Pulse Summer Training
Summer training for 2013 has commenced, this includes our open water swim session at Killiney and brick sessions in the Phoenix Park
Training & Events
May 15
2
W
May 16
T
May 17
F
May 18
S
May 19
S
May 20
M
May 21
T
May 22
W
May 23
T
May 24
F
May 25
S
May 26
S
May 27
M
May 28
T
May 29
W
May 30
T
May 31
F
Jun 01
S
Jun 02
S
Jun 03
M
Jun 04
T
Jun 05
W
Jun 06
T
Jun 07
F
Jun 08
S
Jun 09
S
Jun 10
M
Jun 11
T
Jun 12
W
Jun 13
T
Jun 14
F
Jun 15
S
Jun 16
S
Jun 17
M
Jun 18
T
Jun 19
W
Jun 20
T
Jun 21
F
Jun 22
S
Jun 23
S
Jun 24
M
Jun 25
T
Jun 26
W
Jun 27
T
Jun 28
F
Jun 29
S
Jun 30
S
Jul 01
M
Jul 02
T
Jul 03
W
Jul 04
T
Jul 05
F
Jul 06
S
Jul 07
S
Jul 08
M
Jul 09
T
Jul 10
W
Jul 11
T
Jul 12
F
Jul 13
S
Jul 14
S
Jul 15
M
Jul 16
T
Jul 17
W
Jul 18
T
Jul 19
F
Jul 20
S
Jul 21
S
Jul 22
M
Jul 23
T
Jul 24
W
Monday, May 20th 2013
- 2013-05-20
Open Water SwimTIME: 18:45 - 20:00LOCATION: Killiney Beach (Map)Meeting in Killiney Dart Station Car Park, this is one of the most popular sessions of the week, despite the cold. Open Water Swimming for all levels and munchies and gossip afterwards! - 2013-05-20
PilatesTIME: 19:15 - 20:15LOCATION: Spawell (Map)Time to strengthen that core and loosen the hamstrings! Core strength is really important to triathletes and Orla Kelly will get you on your way to those washboard abs
