Group Cycles

members of a Pulse group cycle pictured by the side of the road in the Wicklow Mountains.

Group cycling is a great way to improve bike handling skills, develop road confidence, and improve your endurance, while benefiting from the support that a group provides. Pulse group cycles take place at weekends and start from Cycle SuperStore in Tallaght. Check the Pulse Training Calendar to see the current ride schedule.

Cycle Groups

There are four cycle groups that you can join. Each group differs in terms of the distance covered and duration. Members that are new to group cycling should join Group 4 for their first session. The Group Leader plans the route and posts the details to the Pulse Facebook Group each week.

If you are unsure of your ability, or have any questions, feel free to contact training@pulsetri.com, or consult the Group Leader on the day.

Group 1 is self-marshalled. It follows the same route as Group 2, but is for those who want to train to their own objectives.
 Marshalled  Yes
 Duration  3 – 3.5 hours
 Distance  approx. 90 km
 Marshalled  Yes
 Duration  2.5 – 3 hours
 Distance  approx. 70 km
 Marshalled  Yes
 Duration  2 – 2.5 hours
 Distance  approx. 50 km


Requirements for group cycles

First of all, please familiarise yourself with our Club group cycling etiquette.

Secondly, know how to change an inner tube. This is an essential skill to know and practise.

Lastly, here is a list of gear requirements for group cycles:

  • Bring a mobile phone and some cash. Store them in a ziplock bag.
  • Bike tools:
    • two tyre levers,
    • one spare tube (bring two if you are cycling on your own, or in a small group),
    • a mini-pump,
    • a small bike multi-tool can come in very useful.
  • Clothing:
  • Bring food and water:
    • energy rich snacks,
    • 1-2 bottles of water or electrolyte mix.
  • Optional:
    • a puncture repair kit,
    • wet wipes,
    • a small first-aid kit,
    • cycling glasses are advisable for eye protection.

For more kit ideas and tips on packing your gear, check out these videos (1), (2).

Pulse Triathlon Club: swimming, cycling, running and socialising since 2003

Cycle Superstore westpark