Limerick Training Weekend

Our annual training weekend to Limerick will take place from the 8th – 10th of March. This weekend is open to members of all levels and it’s a great way to mingle with the club and get some good quality pre-season training done.

Cost for this weekend will be €115 and includes 2 nights accommodation in Kilmurry Lodge, breakfast on Sat + Sun morning in the hotel, pool hire, track hire, coaching costs and a 3 course meal in Kilmurry Lodge on the Saturday night.

Contact Alison at kanealison@gmail.com for any queries.

AGENDA 

Friday 08th

7:00pm : Social Run 45minutes (Colin Bolger)

8:00pm : Presentation by Ken lynch.

Ken was team manager for the Irish Triathlon Team in the lead into and at the London Olympic Games. He has a specific interest in triathlon but significant experience across a number of sports. Beyond this work his areas of expertise include:

Performance Management – Performance Planning – Goal Setting and Motivation – Generating Focus, Performance Psychology – Tracking Performance

9:00pm : Weekend presentation( Colin Bolger)

Saturday 09th

7.30am to 8.45am: Breakfast in the hotel

9am to 10.30am: Run and Transition Session (Skills & drills ) David & Colin

10.30am to 11am: Tea / coffee

11.30am to 1.00pm: Swim session 3 Lanes in 50m pool in UL : Coached by Colin & David.

1.30pm to 2.30pm: Lunch

3pm to 5:30pm: Brick session with different groups to include Zone training and transition work.

8pm to 9.30pm: Dinner in hotel, and maybe one or two social drinks.

Sunday 10th

7.30am to 8.45am: Breakfast in hotel

10:00am: Check out of rooms

10:30pm to 12:00pm: Track session to include 400m repeats

1:00pm to 2:30pm: Swim session 3 Lanes in 50m pool in UL : Coached by Colin & David.

3pm: Home