Pulse Newbie Training Day – 27th April 2013

Pulse Triathlon Club is holding the annual newbie training day on Saturday 27th of April in Westpark Fitness from 9.45am – 5pm. This is a free event and some places are still available.

The event will include training in cycling, swimming, running, transition, core work, race selection and lunch is provided by the club. The day will be coached by David Adams and Colin Bolger. The agenda is as follows:

0945 Introduction and sign in

1000 Group cycling Theory

1030-1200 Group Cycle

1200-1300 Run Technique & Drills

1300-1345 Transition Training

1400-1430 Lunch – Provided by the club

1430 Talk on equipment and race choices

1500 Group 1 Triathlon Specific Conditioning, Group 2 Swim Session

1600 Group 1 Swim Session, Group 2 Triathlon Specific Conditioning

1700 Finish

If you would like to attend this event please email Alison on kanealison@gmail.com.