Ironman Lanzarote 2017 – Ciat Joyce

SCORCHIO!! – The journey of how the boy in the striped pyjamas went from being a Lanzarote Gobshite to a Lanzarote Legend. I would like to thank all the people who made this journey possible but especially my wife Linda who went above and beyond making it so much easier to train for it. It […]


Lough Cutra 2017 – Jo Lynch

A bad case of nerves and a Justin Bieber earworm…..my first half Iron distance race. Ever since I signed up (i.e. talked into it) for Ironman Barcelona last October, I had been very conscious of my short triathlon career to date. One tri a try, two sprints and two olympics since I started all this last June […]


Ironman Texas 2017 – Ian Farrell

A quick catch up of the previous month’s training prior to race day. I upped Swimming and running a little bit, added in a bit of threshold run work and maintained my Strength and Conditioning program throughout. Swimming was going well, biking was strong with a 20km PB on power and time at the Pulse […]


Oh What Fun To Train In The Sun!

Pulse Mallorca Training Camp 2017 Having done a training camp in Alicante last year I had an idea as to what to expect in Mallorca this year: an escape from work, sunshine, training with like-minded people, working with new coaches, lots of food, fun & (some) drink, plenty of hours in the saddle, on the […]

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